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During exercise, the body uses its stores of amino acids. It is advisable to add at least 3 or 4 omega 3 fatty acid foods to the everyday diet. This underrated super food delivers a healthy portion of protein and plenty of Omega 3's.

Do some stretching initially followed by deep breathing for five minutes and then meditation. These foods include plant oils such as flaxseed oil and Cannabidiol. These are all mental health conditions and can occur as a result of Omega 3 deficiency. If you love the taste of washabi, which is that hot horseradish green paste that they serve in Japanese restaurants.

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