https://ozfacts.com/alpha-hard-reload

weight back in your hips sit back bend at that knee keep your core nice and straight and I'm going to stand up with that one leg we're Claudia is going to then go ahead and put that second leg down on the ground she's going to do one leg down and she's going to do two legs up you decide which variation is right for you we're going to do three sets of eight repetitions alright let's go ahead and get started on that first
https://ozfacts.com/alpha-hard-reload

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