http://www.supplementschat.com/alpha-bur st-no2/

As with any sort of supplement, you should exercise caution when you use creatine. Follow its directions closely and don't take more than is recommended.Alpha Burst No2 Resist the urge to work out at warp speed. Performing the movements of each exercise slowly will provide better results, even if you have to switch to a lighter weight to do it.
http://www.supplementschat.com/alpha-burst-no2/

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