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18 men were randomly assigned to two of three conditions leg training that differed in the intensity of contraction (the percentage of Ultimate Testo Explosion 1 repetition maximum [1RM]) or volume contraction (one to three sets):

Subjects trained each leg with prescribed exercise allocated for 10 weeks to 3 training sessions per week. They took measurements of force before and after training, muscle volume scan magnetic resonance imaging (MRI) , biopsies of the vast us laterals (one of the muscles of the quadriceps), and a biopsy after one year (1 hour) Ultimate Testo Explosion followed by . First round of exercises to measure protein signaling

The training - induced increases as MRI where muscle volume was significant, with no difference between groups:

http://getmenshealth.com/ultimate-testo-explosion/

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