http://www.evergreenyouth.com/geneticore -boost/

Geneticore Boost
Another reason why weight training is vital for dropping body-fat is because when you are training with compound exercises for example total squats, dead lifts and benchpresses, you're training major muscle groups which signify you will have to utilize more energy and through the use of more vitality, you're burning more calories.

http://www.evergreenyouth.com/geneticore-boost/

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