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What is the best type of exercise?
What kind of strength training exercises should I do?
The keys to a training program Ultimate Testo Explosion are safe and effective strength and balance function. "Function" means muscle exercise should be directly related to its function. For example, the function of the biceps (the muscle at the top front of the arm) is bending the elbow moving the forearm toward the shoulder. An exercise to strengthen the biceps, therefore, should reflect this movement in all its breadth. Balance is achieved by strengthening complementary groups of muscles (the muscles that act in the opposite way). For example, Ultimate Testo Explosion the biceps flexed arm, while the triceps (the muscle in the upper back of the arm) extends the arm; while the biceps contracts, the triceps stretch.

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