http://www.tophealthresource.com/stackt- 360/

StackT 360 Are you looking to get into shape? Consider jumping rope! Whether you're at home, the gym or on the road, a jump rope is an easy way to incorporate a quick workout into your day. One minute of jumping rope burns about the same number of calories as doing three minutes of many other cardio exercises. Therefore, you can do jump roping for 20 minutes and burn the same number of calories as a regular hour workout.

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