http://www.tripforgoodhealth.com/core-ma x-ultra/

Core Max Ultra
Make sure you work your entire body (especially the legs). I realize some people only want bigger arms, chest or whatever otherwise. And talking about muscle imbalances and injuries can be boring to read about. Putting this aside: If you are unable to work your entire body you are leaving a lot of muscle gains on the table.
http://www.tripforgoodhealth.com/core-max-ultra/

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