Flat Belly Tips: Diet, Fitness, and Health Secrets to Reduce Bloating

The Old School New Body program encourages people to stay away from cooking oils that fool people into believing they are healthy. These oils are packed with hydrogenated oils that promote diseases such as obesity, liver toxicity and heart problems. They also quicken the process of aging significantly.
Also, processed fruit juices are discouraged as, contrary to what companies say, are not packed with antioxidants. They contain sugars that add up to 400% in calories.

Additionally, the Old School New Body program advises on three mistakes you must never make if you are to lose belly fat in the shortest time possible. The first mistake is while ultra low carbohydrate fats aim at decreasing your fat intake, they only succeed in doing the opposite. Diets with low fat are worse in that the body succeeds in storing more fats from foods with the wrong kinds of fats. The program, therefore, encourages eating the right types of foods at the right time and in the right amounts.

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