http://www.healthresortstoday.com/maximu m-male/

Maximum Male Pre-exhaust is one method used to help you with muscles that might not quite be strong enough. For example, before lats on the rows, your biceps might feel fatigued. When you complete isolation exercises you help fix this, do things like straight-arm pulldowns which don't necessarily concentrate on your biceps to complete. As a result, your lats will be pre-exhausted, and when you do the rows, your biceps shouldn't be limiting you.
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