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Thus a healthy diet plan compliments the muscle training routine and the chances of attaining fast muscle growth and healthy muscles is not possible. You want to trick your metabolism into thinking that it shouldn't take the excess calories you fed it on training days and store it as fat, as it will need it for energy the next. Nearly everyone who is serious about muscle weight gain keeps protein powder in their nutritional arsenal. Include them occasionally while keeping the training of the overall body your major focus.

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