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Aerobic exercises to lose weight
Try to perform 30 minutes of moderate cardiovascular activity, 5 times a week. Activities that increase heart rate and that make you sweat but Keto Tone Diet allow you to have a conversation: walking, swimming, riding a bike, dancing, etc. In case of overweight increases to 40-60 minutes daily.

It is advisable to try 20 minutes of intense cardiovascular activity, 3 times a week: football, basketball, tennis, running, step, aerobics, spinning, etc.

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