http://supplement4help.com/alpha-fuel-te sto/

Hard training makes proteins that we consume in the day, be exploited to the maximum in the working muscle. And you will replace them, which the body does not make you lack nutrients.
alpha fuel testo
recommendations

After training, particularly at the stage of volume, it is advisable to eat:

1 cup light milk, 1 sliced banana, 1 tablespoon of oatmeal, 2 eggs accompanied by bread.
1 chicken breast, white rice, salad of cooked vegetables, 1 glass of orange juice.


http://supplement4help.com/alpha-fuel-testo/

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