look up, step or hop

Posted on Apr 30, 2018 | Hits: 121 | Stock No: #18919
 
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look up, step or hop as you inhale, come halfway up, exhale fold forward, press to the feet, rise up, inhale, Urdhva Hastasana, and exhale. Inhale now, Uttanasana, bend the knees, exhale belly to thighs then straighten the legs. Look up as you inhale, exhale, step or float, find Chaturanga. Inhale, press into Up Dog, exhale to Down Dog, one breath, inhale, right foot steps back, heel down, Warrior, look
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Contact Name: nahas xiopa  
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