https://ozfacts.com/shred-t3x

good pump on a chest day as well that's okay you guys got to try something like this and you'll notice I the bottom and I'm really going to try and target my upper chest it's a good question the same thing as the last exercise first few reps super easy but that got really hard as we continued on so shorter rest time on our isolation movements set to keep your shoulder blades locked together on this one the whole
https://ozfacts.com/shred-t3x

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