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Enduraflex

As I said earlier another great benefit is you can do this workout at home with minimal equipment. All you really need is dumbbells (make sure to get heavy enough weights, the stronger you get the heavier you'll need), an exercise ball, and exercise bands. Once you have the equipment you need it's just a matter of setting everything up before your workout so you can go from one exercise to the next with no time being wasted setting everything up during the workout. Of course you can also do this kind of workout in a gym. It just might be a little tougher because you have to worry about other people using the equipment that you might need for your exercises.

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