http://www.tips4facts.com/shred-t3x

Shred T3X
your arms immediately up towards the ceiling crunch up and attain straight up towards the ceiling you are gonna repeat this one for 60 seconds before moving on to the following the last one in this series is going to be jackknives at the ground start along with your fingers without delay behind your back and



http://www.tips4facts.com/shred-t3x

• Name *
• Email
• Website
• 
  

• Name
• Email
• Comments

Please enter the text shown in the image in the box below.
The possible characters are letters from a to h in lower case
and the numbers from 1 to 9.