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DXN Code Strike Case # 4: Are you the kinds, who believes in doing only cardiovascular exercises and have no strength training exercises in your routine? Many people wonder how much protein to eat daily If you are an active individual trying to gain muscle, 0.5-0.9 grams of protein per pound (1.2-2.0 grams per kg) of body weight may be best ( 25 , 26 , 27 ). Dairy products such as milk, cheese and yogurt are considered as a rich source of protein which is important for bodybuilding. If you don't eat enough calories (usually the result of cutting too many carbohydrates), the extra protein you consume will be used for energy purposes rather than muscle growth. Whether it is for weight management, bodybuilding or long distance running, we are the people to talk learn about Syn-Tec Synthesis , BNRG Proto Whey ,Please visit the following links.
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