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Rapid Tone Cost A keto diet is a diet in which you eat a lot of healthy fats and cut down on the carbs. The purpose of doing this to make sure that the body is using up fats for fuel too. Under normal circumstances, it is carbs that your body is using up to provide energy to you. Due to this, the fats that you eat stay in your body. Eventually your body stores up this fat and keeps it in the adipose tissue.

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