http://www.maxmusclestack.com/30-days-ke to

The ketogenic diet focuses on taking it to a state called ketosis, which will be discussed later. How is ketosis achieved? By focusing on fat, not carbohydrates. Here is the breakdown: In your current diet, your body is using glucose mainly or exclusively from carbohydrates as the main source of fuel. You eat carbohydrates such as rice, bread and baked goods, then your body converts those carbohydrates into usable glucose. The problem with carbohydrates is that we, as a world population, tend to eat too many.



http://www.maxmusclestack.com/30-days-keto

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