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12. Eat more protein Rapid Tone Diet
Make sure you have protein in every meal you eat. Eating protein boosts your metabolism, so you burn calories faster, and it has also been proven to reduce cravings by up to 60% for food. One study showed that there was a direct correlation between the amount of protein in a person's diet and the amount of belly fat they carried. When we mention eating protein, we do not have to eat that animal protein. Feel free to read our article on how vegetarians get protein here.


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