https://timesnutrition.com/ketogen-rx/

ketogen Rx Do not eat out of large bowls or directly from food containers, making it difficult to assess how much you've eaten. Eat early. Studies suggest that eating more of your daily calories at breakfast and less at dinner can help you drop more pounds. Eating a bigger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.
https://timesnutrition.com/ketogen-rx/

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