http://supplementforus.com/keto-fast/

Keto Fast Eat brown rice. Single serving provides 10.5 grams of fiber. Brown rice is a great deal less processed than polished white rice. Milling of rice, which turns it white, removes approximately 67% of vitamin B3, 80% of vitamin B1, and 90% of vitamin B6. Manganese and phosphorus is lost by half, plus 60% of the iron. Every one of the dietary fiber is lost as good. Brown rice is an excellent source of manganese, selenium, and mineral magnesium. Clinical studies have been performed showing diets high in brown rice will reduce cholesterol, as well as your risk of metabolic syndrome and your diabetes.

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