http://www.vitaminofhealth.com/kara-keto /

Spotlight on the refrigerator, not the wash room

Dr. Michael Russo, a bariatric specialist for Smart Dimensions Weight Loss in Fountain Valley, California, revealed to Healthline that calorie counters can help win at weight reduction by arranging their shopping for food in light of what goes in the icebox and what goes in the wash room.

"The most exceedingly terrible thing you can do is to go to the market and wind up filling your storeroom with handled and refined sugars. The attention ought to be on the cooler," underscored Russo.

http://www.vitaminofhealth.com/kara-keto/

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