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As you keep on eating along these lines, your body will go into. , when you begin consuming put away fats as fuel, prompting further weight reduction. Be that as it may, while you're losing fat tissue, you will more often than not lose some muscle tissue also. "This is on the grounds that sugar assumes a noteworthy job in muscle blend," Lindsay says. "While protein gets all the kudos for building and repairing muscles, various examinations have demonstrated that including starch alongside protein after an exercise results in more muscle development and better recuperation."

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