Extreme Fit 180 as bread, pasta, cereals, grains, potatoes and other starchy

Extreme Fit 180 as bread, pasta, cereals, grains, potatoes and other starchy vegetables, fruit, and sometimes even milk.The theory is that carbohydrates raise blood sugar levels which in turn raise insulin levels. Spiking insulin levels is considered bad because the idea is that insulin tells the body to store carbohydrates as body fat and prevents the body from accessing body fat as a fuel source. Supposedly, if you follow a low https://www.bluesupplement.com/extreme-fit-180/

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