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Than just exercising alone. The sports beetroot group also showed that neuronal plasticity, the ability of the brain to continue optimizing itself and its functions, had significantly increased in contrast to the group that only did sport. apparently so good that brain performance was easily compared to that of young people. Good for the brain: Drink beetroot juice alternately with blueberry juice Therefore, if you want to improve the performance of your brain, it is quite simple and inexpensive: move a lot and drink beetroot juice regularly. If you feel like having a change from time to time, you can always drink blueberry juice (= blueberry juice). This can also demonstrably promote brain health - as you can read here: blueberry juice improves brain functions For more tips on how to improve your brain's performance read: Silicon protects the brain from aluminum Vitamin B12 protects brain and nerves Curcumin protects your brain Fasting for the brain Cholesterol-lowering drugs damage the brain Display: Your training as a holistic nutritionist .

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