Niwali Keto When you begin your diet,

Niwali Keto When you begin your diet, establish realistic goals. As with pretty much everything in life, when having goals that are not attainable you are setting yourself up for failure. If you want to shed 20lbs but are only giving yourself a month to do, then you are not giving yourself enough time to reach this goal and you will mostly fail. Instead of setting such an unrealistic goal, give yourself more time and set a goal that you may be able to attain for that specific week. Take micro-steps. Try concentrating on things that you can achieve every week.

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