https://campaign4africa.org/keto-ultra/

lift up and it's no longer flat on the mat then you need to modify by lifting your leg up a little higher even up to the ceiling counts it's so important that you do not strain but instead focus on strength so draw your left knee in and extend your right leg long find a similar variation or modification that you took on the other side your back is flat on the mat shoulders are relaxed and your right leg is strong and long with your ujjayi breath turned on the muscles in your face and your shoulders relaxed draw your right knee back in long body stretch stretch it out code tips to fingertips well done now that you can feel your
https://campaign4africa.org/keto-ultra/

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