http://healthyboosterspro.com/alpha-prim e-elite

on your main goal. This could be all out muscle building, or it could be shaping and toning, or strength work. The training programs for these goals will vary in the sets, reps, and tempo that are used in your workouts. Muscle building will generally comprise of 3 sets, 8-10 reps, 3-4 exercises per body part, and a moderate tempo to the movement. Shaping and toning comprises 2 sets, 10-12 reps, 1-2 exercises
http://healthyboosterspro.com/alpha-prime-elite

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