https://www.healrun.com/brain-fx/

Brain FX 3 times a week has been shown to stop the loss of brain mass, and actually add new brain cells - adding 2% brain mass in new cells in a year, instead of losing 1%. And this was true even for the most elderly walkers. What if you added 2% of brain mass a year, instead of losing 1%? What would mean to you, over the next 10 years? Sleep: Sleep is important for your mood, but it's also important for the health of your brain. During sleep, there are actual structural changes to your brain - helpful spaces expand, and stress-related areas recede. Sleep helps protect against obesity, and reduces stress and depression, all of which are associated with cognitive decline. How is your sleep? Exercise and https://www.healrun.com/brain-fx/

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