Eating healthy is the simplest thing in the world !!

Ketosis -: Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches to your tummy due to bloating. So avoid them for the time being.But let's not constantly focus on what you can't have - it is totally depressing! Think about all that you can merrily eat! There is a lot sill left on the platter - low-starch vegetables and fruits, meats, dairy products etc. All types of meat as well as eggs are allowed except for liver. You can enjoy seafood like fish and shellfish without guilt pangs! While potatoes and corn may be a no-no, you can still enjoy low-sugar fruits and low-starch leafy veggies!



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