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Don't forget to work the lumbar muscles: The bottom back muscles are critical for keeping the back vertical performing sitting for a computer or driving, consequently on. It is very easy to neglect these cells. The best exercise for this area is swimmers. Lay on your stomach with your hands outstretched. Engage the lumbar region and raise your legs and chest outside of the ground. Remember to keep the legs even out in front of you as you are lifting up. Move your arms and legs throughout for about 30 no time. AK Garcinia Slim

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