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Walking is an excellent exercise because it is so basic and accessible. Anybody who could walk at all can start a walking program to shed pounds. In fact, if you Panalean been active in a long time, walking is the greatest activity to begin with to be able to increase energy and stamina for any other exercise. And yes, you can walk and lose fat.

How much do you want to lose? Be careful here. If you Panalean off more that you can chew" at first, then you may be setting yourself up for a fall before you begin. If you know you need to lose 100 pounds, and have not had success before in keeping weight off, then start with a 20 pound goal. This is more easily achieved and will be a great starting point for the Weight Loss program. Once you have lost 20 pounds, go on and lose another Panalean this five (5) times and you have reached your 100 pound weight loss goal.
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