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In order to achieve a good nutritional balance, each American Super Collagen Review meal needs to have all the different food groups. The snacks in between should also reflect that. Reaching for a piece of fruit, or some veggie sticks is a much better option than fighting with the vending machine. These should make up about a third of your daily diet and can be eaten as part of every meal. Canada's Food Guide recommends 7-8 servings of fruit and vegetables a day. But what is a serving. A single fruit, such as apple, orange, peach, pear, etc count as a single serving. Some strawberries, a handful of raspberries, blueberries, and blackberries also count as a serving. Dried, frozen, or canned fruits and vegetables also count towards your daily intake. A cereal bowl of lettuce or other green leafy vegetables count as a serving. An onion, some leeks, two large handfuls of shredded carrots, or cabbage also count as a serving each. Potatoes, although vegetables, do not count as a vegetable serving, as they are starchy and belong to the starch group. Sweet potatoes are on the other hand, are an excellent source of vitamins. You should also consume a different variety of fruits and vegetables every day to ensure that you are getting the maximum nutrition possible. Eating the same fruits and vegetables day after day will probably cause you to miss out on other nutrients. If this sounds like you, consider a fruit and vegetable supplement.

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