Muscle Growth Workouts For Hard Gainers

You also need to go heavy with all these exercises. Monster Mass This means using enough weight that allows you to perform 6-8 reps. The only way that your body is going to change,is if you make it. The only way to force it is to stress it with heavy weights. Once you can complete 8 reps, then just add some more weight and start again.Forget about all the smaller exercises which only hit a limited amount of muscles. All of the above exercises each hit a lot of different muscles in each rep. Your body needs to be shocked into growth, and the more muscles that it is forced to use, the more it will feel the need to change.The fact is that if you only used the mass building exercises that I have mentioned above, you would see a very different you in a few months. Anyone would clearly see that you have gained some muscle. You would have increased muscle in your back, your legs, your chest, your shoulders, and your arms.




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