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Over time, this may help to contribute to weight loss, but CapsiFit Diet Review results seen with chitosan are usually mild-though still statistically significant. Safety Profile. Chitosan can't cause any lasting harm to your body, but it can lead to some unpleasant and embarrassing side effects that dissuade many users from trying it. Because chitosan is a fat blocker and prevents the absorption of fat and cholesterol, it increases the volume of waste output from the body. This means you'll likely experience some mild stomach upset, constipation, or gas. Other users have reported anal leakage, spotting, and uncontrollable bowel movements.

You can essentially control the level of side effects you experience with chitosan by simply eating a diet lower in fat. High in fiber, seaweed is another good bet for appetite suppression and weight loss. Specifically, seaweed contains a fiber called Alginate, which has been shown to reduce the body's ability to absorb fat by up to 75 percent. It also expands inside your stomach and sends signals to your brain that you no longer need to eat.

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