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Approved Science Keto 2. More exercise Another option is that you subconsciously burn more calories than before. Has there been a change in your lifestyle so you are more going to move ? Have you taken a dog, discarded the car, or have you started exercising more intensively? Even small changes can suddenly make a big difference in your energy balance . Free feeding schedule? What is your target? Moisture loss Even if you do not eat less, eating differently can also lead to weight loss. This is especially true if your changed diet causes fluid loss. This happens, for example, if you eat less salt , or sometimes if you consume little carbohydrates . The secretion of fluid reserves by your body can make a difference of a few pounds.
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