Brain Tumor Symptoms - How They Affect Your Body

Another thing you need to do for yourself is to Ageless Brain keep your stress and anxiety levels to as great a manageable level as you can. The more you can do that, the closer your "emotional self" will be to a cure. There are several ways to do this. Consider the following examples One way to lower your stress level is to meditate or to pray. I'm not advocating any specific religion here, or promising that a Higher Power will cure you of your bipolar disorder. What I am saying is that many people with the disorder have found that some type of spiritual practice has helped to lower their stress and anxiety levels.

Another way to lower your stress level is to practice relaxation exercises. The easiest one is to take deep breaths to the count of five. Take a deep breath in through your nose to the count of five, hold for the count of five, and breathe out your mouth to the count of five. Repeat this five times. The reason this is so easy is that it is all "fives," and therefore easy to remember. You should be relaxed after the fifth time, but if you are not, you can repeat the exercise.

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