7 Reasons Why Competition in CrossFit Competition Makes You Better

Heart Rate Monitor While usually an 30x30 Total Transformation onboard heart rate monitor will not give you pinpoint accurate results, you can still use it to approximately count calories burned and monitor what zone you're in. Being able to monitor your heart rate will let you to stay in the ideal aerobic zone which in turn will allow you to make the most efficient use of your exercise time.Ride Backwards Riding backwards on an elliptical is a clever way to really put the burn on your quadriceps. Reverse movements on an elliptical trainer will work different muscle groups and increase the benefits of your trainer and the efficiency of your routine. Most machines have this capability, but there some models that do not so keep that in mind.Cup Holders / Audio Quite a few models on the market now offer audio speakers with an MP3 input so you can jam out to your favorite tunes and stay pumped during your workout. Cup holders are also an accessory to consider so you don't have to stop during a workout to rehydrate.Reliability and Research Purchasing an elliptical trainer is a big decision. You want to find an elliptical trainer that includes all of the features you are looking for at the right price and one that is also reliable and durable. Getting an elliptical that can stand up to some abuse over many years with little maintenance is key. While we can't always avoid a lemon, we do have options to lower the chances of purchasing one.Most fitness stores have a wide variety of elliptical machines for sale. Carve out some time to go out and visit one of these stores to test out a few different models. You want to try out the features and different programs, note the ease of use, but also pay mind to how comfortable you feel on the elliptical trainer. Ask the staff at the store what the best seller is and how often that model is returned in order to gauge reliability. Ask family and friends if they have any specific recommendations.

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