Six Pack Diet - Foods You Should Eat for Rock Hard Abs

Too much sugar in the diet leads to several health Detoxil Omega Formula Review risks including diabetes, obesity, and high cholesterol. When making the decision to eat a nutritious diet, your first step is to limit sugar intake. Be aware that there are many hidden sugars in both natural and prepared food. For that reason, your weight loss plan must be to lose the sugar and you will lose the weight.

The USDA recommends that the average person on a 2000 per day diet consume no more than 10 grams of sugar per day which is equivalent to about 10 teaspoons. You may think that you would not consume this much sugar but be aware that is the amount of sugar in a 12 ounce can of soda. The following is a sample of the sugar content in some foods. Certainly you will find some of your favorites listed here. Add the total grams of sugar you are consuming when you eat these foods and you will see why sugar is such a prevalent part of our daily food intake.

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