Why Following Professional Bodybuilders Programs is Not a Good Idea

An important note is that although diet and cardio play Sixpack Shortcuts 2 a large part of the solution, it does not mean you can slack on your ab training. Continued ab work will make sure that your six pack is ready to pop when that layer of fat is melted away. This includes a variety of ab moves to work the internal & external obliques and upper & lower abdominals. Work hard, eat right and you will enjoy a washboard stomach in no time!

A large proportion of people, particularly men, have the desire to achieve that "ripped" look of lean defined muscle. Unfortunately many join a gym, load the bars up and lift away, giving little thought towards programme design, lifestyle balance or even health and safety! Many persist but also many give up without achieving their goals or worse still, turn to illegal and potentially dangerous performance enhancing drugs such as steroids.

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