https://livesmartt.com/keto-flex-diet/

Keto Flex the best source of sustained energy, feeding your body with the calories it needs to stay healthy and fight infection and disease. Carbohydrates like bread, rice, pasta and potatoes contain fibre, essential in helping the body to stay regular and remove toxins from the bowel. Carbohydrates also contain nutrients like calcium, iron, and the vitamin B group. Carbohydrates should ideally make up a third of the total calories that we consume. This means that you should consume about 6-14 portions a day, https://livesmartt.com/keto-flex-diet/

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