Lose Weight Over The Holidays - Is It Even Possible?

Fat (butter, oils, lard, whipping cream, The Favorite Food Diet animal fats). Fat again is a fuel source used by the body. Gram for gram, fat has more calories in it than complex carbohydrates and protein. Too much fat in your diet can lead to a gain in weight. Protein, (chicken, fish, meat, turkey, eggs, milk, cheese, and so on). Protein is used by the body for growth and repair. Protein is not an energy source.

The key to losing weight through diet alone, is managing your energy requirements. Too much fuel that is not used up through exercise or activity can lead to a gain in weight. At the same time if your diet is too strict that you limit the amount of food that you can eat, you will soon be hungry and dreaming about all the foods that you could be eating. This type of diet never works in the long run. It won't be long before you start over eating to make up for your hunger pangs.

You need a diet that you can live with, that won't leave you hungry. Eating three meals a day and having three snacks between each meal will boost your metabolism, especially if you eat the right type of foods. This diet is contains high protein, low carbohydrate and low in fat. You can fill yourself up on fruits and vegetables, as well as having lots of protein. Your main meals will include 350,grams of either fish, chicken, lean red meat, turkey or an omelette made with six egg whites and two egg yolks.

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