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Have a clear defined path. You should have a purpose in mind when you when are usually working out. Set out short term goals when you are available in the gym and also long term goals for more down the track. The short term goal 1 side of training days could 'I wish to bench 6 reps of 200 pounds today' and the long term goal could possibly be 'I are looking for a 1 rep max on the bench of 240 pounds in 10 weeks'. Remember to record all poundage's lifted when while working out. This will help you gauge all progress and pitfalls you could be going to. http://healthguidewebs.com/platium-xt-1000/

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