Types of Diabetes

Preventing sugar spikes after meals is the first step in Gluco Type 2 reversing insulin resistance... the hallmark of type 2 diabetes. After eating, blood sugar glucose is dumped into your bloodstream. This is quickly followed by the release of insulin which facilitates the transport of glucose into the tissues.The amount of insulin released is directly related to the amount of glucose flooding your bloodstream. The more carbohydrates you eat, the greater amount of insulin is released. Years of over-eating saturates the bloodstream with insulin and eventually desensitizes the cells and tissues to the effects of insulin.

Resistance to insulin causes hyperglycemia high blood sugar. Minimizing sugar spikes and restoring insulin sensitivity is the first step in preventing diabetes. If you are at risk for diabetes middle age, family history, overweight, inactive follow these suggestions Soluble fiber interferes with carbohydrate absorption from the intestines into your bloodstream. By limiting absorption, less sugar enters the blood and prevents spikes.I suggest supplementing with psyllium husk or beta-glucan 10 to 20 minutes before each major meal. Both of these soluble fibers come in powder form and mix well with water.

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