Health Benefits of Practicing Yoga

Yoga in the workplace improves overall employee health. Yoga Burn By strengthening muscle tone and flexibility, employees are healthier and will naturally take better care of themselves. This translates to a decrease in sick time. The relaxing effects of yoga reduce stress and anxiety, making workers naturally happier and more productive. Yoga can combat the corporate stressors that cause insomnia and hypertension also. Corporate yoga cuts down on the tension that can lead to employee headaches and migraines, along with greater risk for heart problems. Yoga also increases mental alertness and combats fatigue, which takes a toll on productivity.

Having yoga in the workplace, whether after hours or during breaks and lunch times, shows employees they are valued and appreciated. They will feel like their individual mental and physical health matters to the company. This improves morale and the social workings of a company. This feeling of basic calm and happiness leads to more creative and innovative workers. It can work as a way to team build and improve interpersonal skills. Corporate yoga can bring a sense of balance to a company that only works to make it a stronger healthier place to work.

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