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radiant farms keto Relaxing music to sleep well and other tricks to treat insomnia Between 10 and 15 percent of Spaniards have trouble falling asleep or waking up for long periods of time during the night "We know that the amygdala is very active in the REM phase, which activates the sensations of fear and emotional memory," says Daniel Denis , a psychiatrist at Beth Israel Deaconess Medical Center in Israel, to Live Science . "You have a part of the brain that actively responds to fear or something emotional, but there is nothing in the environment that explains it, so the brain finds a solution to that paradox.
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