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Alpha Pro AUSTRALIA A squat, which led the author to finish that the squat "isn't always an maximum high-quality exercising for education the Maybe you do now not placed a brilliant deal stock in muscle activation and need to argue that prolonged-term research that proper now measure hypertrophy are all that subjects. Fair enough. A test published within the Journal of Orthopaedic and Sports Physical Therapy offers direct proof that squats do now not do a bargain for hamstring completed four units of squats to about parallel intensity the use of every a low, medium, or immoderate rep range, schooling 3 days per week for seven weeks. The outcomes confirmed huge will increase in hypertrophy of the quads in all the topics using all the rep ranges, at the same time because the hamstrings in all the groups had no modifications from baseline. http://www.supplement4fitness.org/alpha-pro-australia/

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