Getting Control of Your Health

The beauty of exercise is that we actually want to do it. It is easy to commit to something you want to do. That is where the fifth and final step comes in. I've been kind of negative on making yourself do things as we've sited working late and homework. As negative as it's been, maybe that is what we really need. After all, we make ourselves work. We make ourselves sick and tired by working too hard and never doing what we really want to do. The key to the final step is to remember that you want to do it and then make yourself do it.
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